Barbell Front Chest Squat with Resistance Band

Barbell Front Chest Squat with Resistance Band कैसे करें

1. 1

   Loop the band under your feet and rest the barbell across your front shoulders.

2. 2

   Grip the bar with elbows high and stand with feet shoulder-width apart.

3. 3

   Brace your core and squat until thighs are parallel, knees tracking over toes.

4. 4

   Drive through your heels to stand, exhaling at the top.

5. 5

   Keep your elbows high throughout; never let your knees cave inward.