Barbell Front Bench Squat

Barbell Front Bench Squat कैसे करें

1. 1

   Set up for Barbell Front Bench Squat with a loaded barbell, choosing a load that lets you keep strict form.

2. 2

   Take a stable, balanced stance with your core braced and your quadriceps ready to do the work.

3. 3

   Bend at the hips and knees to lower with control, then drive up through your heels.

4. 4

   Keep breathing steadily: breathe out during the hardest part of each rep.

5. 5

   Do not use momentum, hold your breath, or let your lower back arch.