Barbell Curtsey Lunge

Barbell Curtsey Lunge कैसे करें

1. 1

   Unrack the bar onto your upper back and stand with feet hip-width apart.

2. 2

   Step one foot back and across behind the other leg, as in a curtsey.

3. 3

   Lower until both knees are near 90 degrees, keeping your torso tall.

4. 4

   Push through the front heel to return to standing, then switch sides.

5. 5

   Inhale as you lower and exhale as you rise; do not let the front knee cave inward.