Banded Lower Body Dead Bug

Banded Lower Body Dead Bug कैसे करें

1. 1

   Lie on your back with a resistance band looped around your feet and knees bent at 90 degrees.

2. 2

   Press your lower back into the floor and brace your abdominals.

3. 3

   Exhale as you slowly extend one leg against the band without letting your back arch.

4. 4

   Inhale as you return to the start, then repeat with the other leg, alternating sides.

5. 5

   Do not let your lower back lift off the floor or rush the movement.