Band vertical Pallof Press

Band vertical Pallof Press कैसे करें

1. 1

   Anchor the band high to one side and kneel tall facing forward.

2. 2

   Hold the handle at your chest with both hands, arms bent.

3. 3

   Brace your core and press the handle straight overhead.

4. 4

   Pause without letting the band pull you sideways, then lower slowly while breathing in.

5. 5

   Finish your reps and switch sides; never lean away from the pull.