Band Standing Leg Raise

Band Standing Leg Raise कैसे करें

1. 1

   Loop the band around both ankles and stand tall holding a sturdy support.

2. 2

   Keep your standing leg slightly bent and your core braced.

3. 3

   Raise one straight leg forward to hip height, breathing out.

4. 4

   Lower slowly back to the floor, breathing in and resisting the band.

5. 5

   Do not lean back or swing the leg up with momentum.