Band standing crunch

Band standing crunch कैसे करें

1. 1

   Anchor a resistance band securely at the right height and check it for wear before starting.

2. 2

   Stand tall with feet hip-width apart, knees soft, and core braced.

3. 3

   Curl your shoulders off the floor by contracting your abs, pause briefly, then lower slowly.

4. 4

   Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.

5. 5

   Do not pull on your neck or use momentum to sit up.