Band Reverse Crunch

Band Reverse Crunch कैसे करें

1. 1

   Anchor the band low behind you and lie back, knees bent, holding the band at your chest.

2. 2

   Lift your feet and curl your knees toward your chest against the resistance.

3. 3

   Squeeze your lower abs at the top, lifting your hips slightly off the floor.

4. 4

   Lower slowly without touching the floor, exhaling on the curl; do not swing your legs.