Band push sit-up

Band push sit-up कैसे करें

1. 1

   Anchor the band behind you and lie back, knees bent, holding the ends at your chest.

2. 2

   Sit up while pressing the band handles forward past your knees.

3. 3

   Squeeze your abs at the top without rounding your lower back.

4. 4

   Lower slowly to the floor, exhaling as you sit up; do not yank the band.