Band Kneeling Twisting Crunch

Band Kneeling Twisting Crunch कैसे करें

1. 1

   Kneel on the floor to begin Band Kneeling Twisting Crunch, knees under hips and torso tall.

2. 2

   Take a secure grip on the resistance band, brace your core, and lightly engage your abdominals.

3. 3

   Perform the working phase slowly, squeezing your abdominals firmly at the end of the movement.

4. 4

   Exhale on the effort and inhale as you return; never hold your breath.

5. 5

   Avoid using momentum or letting your back round; stop if you feel sharp pain.