Band horizontal Pallof Press

Band horizontal Pallof Press कैसे करें

1. 1

   Set up for the Band horizontal Pallof Press: get your resistance band ready and clear enough space to move safely.

2. 2

   Take the starting position with a tall posture and a firm grip on the resistance band, bracing your core and engaging your abdominals.

3. 3

   Perform the Band horizontal Pallof Press slowly through a comfortable range of motion, keeping steady tension on your abdominals.

4. 4

   Exhale on the effort and inhale as you return to the start; repeat for your target reps or time.

5. 5

   Avoid this mistake: holding your breath or rushing the reps — keep breathing steady.