Backward Abdominal Stretch
Backward Abdominal Stretch is an exercise focused primarily on the abdominals, performed with bodyweight.
Backward Abdominal Stretch कैसे करें
Set up for Backward Abdominal Stretch with no equipment (body weight only), moving slowly into the start position.
Ease into the stretch until you feel gentle tension, never sharp pain.
Hold the position while breathing deeply, relaxing a little more with each exhale.
You should feel a mild pull in your abdominals; keep the rest of your body relaxed.
Do not bounce, force the range, or hold your breath.
Backward Abdominal Stretch को Bulky में लॉग करें
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