Assisted Pistol Squat with Bed Sheet

Assisted Pistol Squat with Bed Sheet कैसे करें

1. 1

   Fold a sturdy bed sheet over the top of a solid door and close it firmly, holding one end in each hand.

2. 2

   Stand on one leg facing the door with the other leg extended slightly forward.

3. 3

   Inhale as you bend the standing knee and lower your hips, using the sheet lightly for balance.

4. 4

   Descend only as far as you can keep your heel down and your chest lifted.

5. 5

   Exhale as you press through your heel to stand, then repeat and switch legs.