Assisted Lying Hip Stretch In Supine Position

Assisted Lying Hip Stretch In Supine Position कैसे करें

1. 1

   Set up using your own body weight. This exercise mainly works your glutes, with help from your outer hips.

2. 2

   Ease into the stretch slowly until you feel mild tension, never pain.

3. 3

   Hold the position and breathe deeply, relaxing further with each exhale.

4. 4

   Exhale during the effort and inhale as you return to the start.

5. 5

   Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.