Archer Stepback

Archer Stepback कैसे करें

1. 1

   Clear enough floor space to move freely and stand ready in a relaxed athletic stance.

2. 2

   Take your starting position with a firm, comfortable grip or stance, bracing your core and putting your glutes under light tension.

3. 3

   Move into the Archer Stepback position and hold it steady, keeping constant tension in your glutes and hamstrings.

4. 4

   Breathe out on the effort phase and in on the return, keeping the movement smooth and unrushed.

5. 5

   Avoid using momentum or letting your form collapse: stop the set if you can no longer feel your glutes working with control.