Alternating Step Out

Alternating Step Out कैसे करें

1. 1

   Stand tall with your feet together and your hands on your hips or clasped at your chest.

2. 2

   Step one foot out to the side, bending that knee while keeping your chest upright.

3. 3

   Push through the outer foot to return to standing, exhaling as you step back in.

4. 4

   Repeat on the other side, alternating legs for the full set while breathing steadily.

5. 5

   Avoid letting your knee cave inward or leaning your torso sideways; keep the steps controlled.