Alternate Toe Tap Leg Lift

Alternate Toe Tap Leg Lift कैसे करें

1. 1

   Lie on your back with arms at your sides and both legs lifted toward the ceiling.

2. 2

   Lower your right leg until the toes lightly tap the floor, exhaling.

3. 3

   Lift it back up without arching your lower back off the floor.

4. 4

   Repeat with the left leg, alternating sides in a controlled rhythm.

5. 5

   Do not let your back arch or use momentum to swing the legs.