Alternate Leg Raise from Reverse Plank Position

Alternate Leg Raise from Reverse Plank Position कैसे करें

1. 1

   Sit with legs extended, hands behind you, fingers pointing toward your feet.

2. 2

   Lift your hips into a reverse plank, body in a straight line from head to heels.

3. 3

   Raise your right leg a few inches while keeping your hips level, exhaling.

4. 4

   Lower it slowly and repeat with the left leg, alternating sides.

5. 5

   Do not let your hips sag or your shoulders roll forward.