Alternate Heel Touchers
Alternate Heel Touchers is an exercise focused primarily on the abdominals, performed with bodyweight.
Alternate Heel Touchers कैसे करें
Lie on your back with knees bent, feet flat on the floor, and arms by your sides.
Lift your head and shoulders slightly off the floor and brace your abdominals.
Reach your right hand toward your right heel, bending sideways at the waist.
Return to center, breathing in, then reach to the left heel while exhaling.
Alternate sides with control, keeping your lower back pressed lightly into the floor.
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