Alternate Front Kick in Place

Alternate Front Kick in Place कैसे करें

1. 1

   Set up for Alternate Front Kick in Place using only your bodyweight, choosing a load that lets you keep strict form.

2. 2

   Keep a neutral spine with light tension in your glutes while your quadriceps assist.

3. 3

   Perform the movement slowly through a full, pain-free range of motion.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Avoid rushing the reps or losing posture: stop the set if your form breaks down.