Alternate Frog Crunch
Alternate Frog Crunch is an exercise focused primarily on the abdominals, performed with bodyweight.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- क्वाड्रिसेप्स
- उपकरण
- बॉडीवेट
Alternate Frog Crunch कैसे करें
Sit on the floor with knees bent and feet flat, hands lightly behind your head.
Lean back slightly and lift your feet, opening the knees out to the sides like a frog.
Crunch your torso forward while drawing one knee toward your chest.
Extend back out and repeat on the other side, alternating legs each rep.
Exhale on each crunch and keep your neck relaxed; do not yank your head forward.
Alternate Frog Crunch को Bulky में लॉग करें
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