Alternate Bent Leg 45 degree extension

Alternate Bent Leg 45 degree extension कैसे करें

1. 1

   Set up for the Alternate Bent Leg 45 degree extension: clear enough floor space to move safely.

2. 2

   Take the starting position with a tall posture and a stable, balanced stance, bracing your core and engaging your glutes.

3. 3

   Perform the Alternate Bent Leg 45 degree extension slowly through a comfortable range of motion, keeping steady tension on your glutes.

4. 4

   Exhale on the effort and inhale as you return to the start; repeat for your target reps or time.

5. 5

   Avoid this mistake: swinging or using momentum instead of controlled muscle effort.