Air Twisting Crunch (male)
Air Twisting Crunch (male) is an exercise focused primarily on the abdominals, performed with bodyweight.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- क्वाड्रिसेप्स
- उपकरण
- बॉडीवेट
Air Twisting Crunch (male) कैसे करें
Clear enough space around you and get ready to start.
Take a stable starting position with your back straight and core braced.
Curl your shoulders off the floor by squeezing your abs, then lower back without relaxing fully. Feel it mainly in: abdominals.
Exhale on the effort, inhale as you return to the start, and repeat for your target reps.
Do not use momentum, hold your breath, or push through sharp pain.
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