Air Bike on a Chair

Air Bike on a Chair कैसे करें

1. 1

   Find a clear, flat space with enough room to move freely and safely.

2. 2

   Sit or stand by the sturdy chair as the movement requires, with feet grounded.

3. 3

   Perform the movement slowly and under control through a comfortable range, then return to the start.

4. 4

   Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.

5. 5

   Do not hold your breath, rush the reps, or push through sharp pain.