Aerobics

Aerobics कैसे करें

1. 1

   Clear enough space and start Aerobics with a brief easy warm-up.

2. 2

   Stand or sit tall with relaxed shoulders and a stable, balanced posture.

3. 3

   Build to a steady, sustainable pace that raises your heart rate without leaving you gasping.

4. 4

   Breathe rhythmically throughout, matching your breath to your movement.

5. 5

   Avoid starting too fast; slow down or stop if you feel dizzy or unusually short of breath.