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Abductor pollicis longus

Abductor pollicis longus is an exercise focused primarily on the forearms, performed with bodyweight.

Abductor pollicis longus कैसे करें

Sit or stand tall with your hand relaxed and your palm facing inward.
Slowly move your thumb away from your palm, opening the web space as far as is comfortable.
Hold the open position for two seconds while breathing normally.
Return your thumb slowly to the starting position and repeat for the full set.
Avoid forcing the movement or working through sharp pain; keep your wrist still and relaxed.

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