Abdominal Stretch
Abdominal Stretch is an exercise focused primarily on the abdominals, performed with bodyweight.
Abdominal Stretch कैसे करें
Lie face down on a mat with hands under your shoulders and legs extended behind you.
Gently press your chest upward until your arms are straight, keeping your hips on the floor.
Hold the stretch while breathing slowly, feeling a mild pull across your abdominals.
Lower your chest back to the floor with control.
Do not force the arch or hold your breath; stop if your lower back hurts.
Abdominal Stretch को Bulky में लॉग करें
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