Abdominal 4 points
Abdominal 4 points is an exercise focused primarily on the abdominals, performed with bodyweight.
Abdominal 4 points कैसे करें
Start on all fours with your hands under your shoulders and knees under your hips.
Brace your abdominals and keep your back flat like a tabletop.
Exhale as you draw your belly button gently toward your spine without moving your hips.
Hold the brace for a few seconds while breathing normally.
Release slowly and repeat, keeping your neck long and relaxed.
Abdominal 4 points को Bulky में लॉग करें
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