90 Degree Heel Touch
90 Degree Heel Touch is an exercise focused primarily on the abdominals, performed with bodyweight.
90 Degree Heel Touch कैसे करें
Clear enough open space to move freely and safely.
Stand tall with your feet set, chest up, and trunk lightly braced.
Brace your core and move slowly through the full range without arching your back.
Exhale during the effort and inhale as you return. Target: abdominals.
Do not pull on your neck or arch your lower back; stop if you feel sharp pain.
90 Degree Heel Touch को Bulky में लॉग करें
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