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Seated Shoulder Press (Machine)

Muscle principal
Épaules
Muscles secondaires
Triceps
Équipement
Machine

Aperçu

A machine-guided overhead press that trains the shoulders and triceps. The fixed path lets you push hard without balancing the weight.

Comment le faire

  1. Adjust the seat so the handles start at about shoulder height.

  2. Sit with your back flat against the pad and your feet planted.

  3. Grip the handles with your wrists straight.

  4. Press the handles up until your arms are almost straight.

  5. Lower slowly back to shoulder height.

Conseils

  • Keep your head against the pad and look forward.
  • Breathe out as you press.

Erreurs fréquentes

  • Arching your back off the pad.
  • Setting the seat too low, which forces an uncomfortably deep start.
  • Locking your elbows hard at the top.

Exercices similaires

Tous les exercices Épaules

Enregistrez Seated Shoulder Press (Machine) dans Bulky

Ajoutez-le à une routine, enregistrez chaque série et suivez vos progrès. Gratuit sur le web dès aujourd'hui — les apps iOS et Android arrivent bientôt.

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