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Hip Adduction (Machine)

Muscle principal
Adducteurs
Équipement
Machine

Aperçu

A seated machine exercise that trains the inner thigh muscles by squeezing your legs together against resistance.

Comment le faire

  1. Set the starting width so you feel a mild stretch in your inner thighs.

  2. Sit tall with the pads against the inside of your knees.

  3. Squeeze your legs together until the pads meet.

  4. Hold the squeeze for a moment.

  5. Return slowly to the starting width under control.

Conseils

  • Start with a narrower range and widen it as you get comfortable.
  • Keep your back against the pad and your hips on the seat.

Erreurs fréquentes

  • Starting from a position so wide that you cannot control it.
  • Letting your legs fly open on the way back.
  • Using momentum instead of your inner thighs.

Exercices similaires

Tous les exercices Adducteurs

Enregistrez Hip Adduction (Machine) dans Bulky

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