Barbell Curl
- Muscle principal
- Biceps
- Muscles secondaires
- Avant-bras
- Équipement
- Barre
Aperçu
A standing curl with a barbell that trains both biceps at once. The fixed bar lets you lift more weight than most curl variations.
Comment le faire
Stand tall holding the bar with an underhand grip at shoulder width.
Let the bar hang against your thighs with your arms straight.
Keep your elbows at your sides and curl the bar toward your shoulders.
Squeeze your biceps at the top.
Lower the bar slowly until your arms are fully straight.
Conseils
- Keep your wrists neutral instead of curling them back.
- Use an EZ bar if a straight bar feels uncomfortable on your wrists.
Erreurs fréquentes
- Leaning back to swing the bar up.
- Letting your elbows travel forward.
- Stopping before your arms are straight at the bottom.
Enregistrez Barbell Curl dans Bulky
Ajoutez-le à une routine, enregistrez chaque série et suivez vos progrès. Gratuit sur le web dès aujourd'hui — les apps iOS et Android arrivent bientôt.