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6,944 exercises. Watch how every movement is done — free, no account needed.
VideoLying Leg Raise Flat BenchAbdominals · Bodyweight
VideoLying Leg Raise to SideAbdominals · Bodyweight
Lying Leg Tuck Hip Back StretchAbdominals · Bodyweight
Lying Leg Tuck Hip Back to Right StretchQuadriceps · Bodyweight
VideoLying Leg Tuck Hip StretchAbdominals · Bodyweight
VideoLying Leg Tuck Hip Stretch wth Overhead HandsAbdominals · Bodyweight
VideoLying Leg Tuck Hip Twist StretchAbdominals · Bodyweight
Lying Leg Tuck Hip Twist to Left StretchAbdominals · Bodyweight
VideoLying leg-hip raiseAbdominals · Bodyweight
VideoLying Legs Triangle DropAbdominals · Bodyweight
Lying LiftingGlutes · Barbell
VideoLying Lower Back Knee to ChestLower back · Bodyweight
VideoLying Lower Back StretchLower back · Bodyweight
VideoLying Lower Back Stretch (bent knee)Lower back · Bodyweight
VideoLying Neck CurlsNeck · None
VideoLying Neck Curls (Weighted)Neck · Weight plate
VideoLying Neck ExtensionNeck · None
VideoLying Neck ExtensionNeck · Weighted
Lying Neck Extension (Weighted)Neck · Weight plate
Lying Neck Extension StretchNeck · Bodyweight
Lying Neck Extensor StretchNeck · Bodyweight
VideoLying Neck FlexionNeck · Weighted
Lying Neck PullNeck · Bodyweight
VideoLying Obliques CrunchAbdominals · Bodyweight
VideoLying Pelvic TiltAbdominals · Bodyweight
VideoLying Prone ALower back · Bodyweight
VideoLying Prone TShoulders · Bodyweight
VideoLying Prone WShoulders · Bodyweight
VideoLying Prone W to TShoulders · Bodyweight
VideoLying Prone W to YUpper back · Bodyweight
VideoLying Raised Shoulders Windshield WiperAbdominals · Bodyweight
VideoLying Rear Delt RowUpper back · Dumbbell
VideoLying Rear Lateral RaiseShoulders · Bodyweight
VideoLying Rectus Abdominis Activation Crunch (female)Abdominals · Bodyweight
VideoLying Reverse Leg ExtensionHamstrings · Bodyweight
VideoLying Reverse Push-upShoulders · Bodyweight
VideoLying Scalene Muscles Activation (female)Neck · Bodyweight
VideoLying Scissor CrunchAbdominals · Bodyweight
VideoLying Scissor KickAbdominals · Bodyweight
Lying Scissors Cross (female)Abdominals · Bodyweight
Lying Scissors Cross (male)Abdominals · Bodyweight
Lying Shoulder SweepAbductors · Bodyweight
VideoLying Side Lifting HeadNeck · Weighted
VideoLying Side Reverse CrunchAbdominals · Bodyweight
VideoLying Side StretchAbdominals · Bodyweight
VideoLying Side to Side KneeAdductors · Bodyweight
Lying Simultaneous Alternating Leg RaiseAbdominals · Bodyweight
Lying Simultaneous Alternating Straight Leg RaiseAbdominals · Bodyweight