Exercise library
6,944 exercises. Watch how every movement is done — free, no account needed.
Standing Shoulder CirclingShoulders · Bodyweight
VideoStanding Shoulder External RotationShoulders · Cable
VideoStanding Shoulders Full FlexionShoulders · Bodyweight
VideoStanding Side and Front Leg RaiseAbductors · Bodyweight
VideoStanding Side BendAbdominals · Bodyweight
VideoStanding Side Bend (bent arm)Abdominals · Bodyweight
VideoStanding Side Bend (VERSION 2) (female)Abdominals · Bodyweight
VideoStanding Side Circle DrawAbductors · Bodyweight
Standing Side CrunchAbdominals · Bodyweight
VideoStanding Side Crunch Elbow to KneeAbdominals · Bodyweight
VideoStanding Side HandshakesShoulders · Bodyweight
VideoStanding Side KickAbductors · Bodyweight
VideoStanding Side Leg RaiseAbductors · Bodyweight
VideoStanding Side Neck StretchNeck · Bodyweight
VideoStanding Side StretchAbdominals · Bodyweight
Standing Side Stretch With StickAbdominals · Stick
VideoStanding Side to Cross CrunchAbdominals · Bodyweight
Standing Single Leg Calf Raise (On a staircase)Calves · Bodyweight
Standing Single Leg Calf Raise with SupportCalves · Bodyweight
VideoStanding Single Leg CurlHamstrings · Bodyweight
- VideoStanding Single Leg High Knee to Butt Kick With SupportCalves · Bodyweight
VideoStanding Spine Imbalance and Forward Head PostureLower back · Bodyweight
VideoStanding Spine Imbalance and Pelvic Imbalance HoldLower back · Bodyweight
VideoStanding Split Yoga Pose Urdhva Prasarita Eka PadasanaGlutes · Bodyweight
VideoStanding SprintGlutes · Bodyweight
Standing Straight Leg Hamstring Contract Relax on Exercise BallHamstrings · Stability ball
VideoStanding Supinated Face Pull (with towels)Shoulders · Bodyweight
VideoStanding SwimmerShoulders · Bodyweight
VideoStanding Switching Palm SqueezesShoulders · EZ barbell
Standing T-raiseShoulders · Bodyweight
VideoStanding Tibialis Anterior Stretch (female)Calves · Bodyweight
VideoStanding Toe Down Hamstring StretchHamstrings · Bodyweight
Standing Toe Extensor StretchCalves · Bodyweight
Standing Toe Flexor StretchCalves · Bodyweight
Standing Toe Up Achilles StretchCalves · Bodyweight
Standing Toe Up Calf StretchCalves · Bodyweight
Standing Toe Up Hamstring StretchHamstrings · Bodyweight
VideoStanding Top Clap Back ClapShoulders · Bodyweight
VideoStanding Top Corner PunchShoulders · Bodyweight
VideoStanding Top Grab Front GrabChest · Bodyweight
VideoStanding Torso TwistAbdominals · Bodyweight
VideoStanding Triceps ExtensionTriceps · Dumbbell
VideoStanding Turn and Knee RaiseAbdominals · Bodyweight
VideoStanding Twist StretchAbdominals · Bodyweight
VideoStanding Two Side BendAbdominals · Bodyweight
VideoStanding Two Side Bend (bent arm)Abdominals · Bodyweight
VideoStanding Underhand Crossover RaiseShoulders · Bodyweight
VideoStanding Up Straight CrossoversChest · Cable