Standing Switching Palm Squeezes
- Primary muscle
- Shoulders
- Secondary muscles
- Chest
- Equipment
- EZ barbell
Overview
Standing Switching Palm Squeezes is an exercise focused primarily on the shoulders, performed with ez barbell.
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VideoEZ Barbell Anti Gravity PressShoulders · EZ barbell
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VideoEZ-bar Incline Front RaiseShoulders · EZ barbell
VideoEZ-bar Seated Close grip Shoulder PressShoulders · EZ barbell
Log Standing Switching Palm Squeezes in Bulky
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