Exercise library
6,944 exercises. Watch how every movement is done — free, no account needed.
VideoCable Kneeling Rear Delt RowShoulders · Cable
Cable Kneeling Shoulder 90 degrees External Rotation PressShoulders · Cable
VideoCable Kneeling Shoulder External Rotation (male)Shoulders · Cable
VideoCable Kneeling Shoulder PressShoulders · Cable
VideoCable Lateral RaiseShoulders · Cable
Cable Leaning Lateral RaiseShoulders · Cable
VideoCable Lying Cross Lateral RaiseShoulders · Cable
VideoCable Lying Face Pull (male)Shoulders · Cable
Cable Lying Front RaiseShoulders · Cable
Cable Lying Upright RowShoulders · Cable
VideoCable One Arm Front RaiseShoulders · Cable
VideoCable One Arm Lateral RaiseShoulders · Cable
Cable One Arm Reverse FlyShoulders · Cable
VideoCable Rear Delt RowShoulders · Cable
VideoCable Rear Delt Row (parallel bar)Shoulders · Cable
VideoCable Rear Delt Row (with rope)Shoulders · Cable
Cable Seated Face Pull (with rope) (male)Shoulders · Cable
VideoCable Seated Rear Delt Fly with Chest SupportShoulders · Cable
VideoCable Seated Rear Delt RaiseShoulders · Cable
VideoCable Seated Rear Lateral RaiseShoulders · Cable
Cable Seated Shoulder Internal RotationShoulders · Cable
VideoCable Shoulder 90 degrees External RotationShoulders · Cable
VideoCable Shoulder 90 degrees Internal RotationShoulders · Cable
VideoCable Shoulder Internal RotationShoulders · Cable
VideoCable Shoulder PressShoulders · Cable
Cable Side Lying Lateral RaiseShoulders · Cable
VideoCable Single Arm Neutral Grip Front RaiseShoulders · Cable
VideoCable Standing BackhandShoulders · Cable
VideoCable Standing Cross-over High Reverse FlyShoulders · Cable
VideoCable Standing Face PullShoulders · Cable
VideoCable Standing Face Pull (with rope)Shoulders · Cable
VideoCable Standing Front Raise VariationShoulders · Cable
VideoCable Standing One Arm Face PullShoulders · Cable
Cable Standing Rear Delt Horizontal RowShoulders · Cable
VideoCable Standing Rear Delt RowShoulders · Cable
VideoCable Standing Rear Delt Row (with rope)Shoulders · Cable
VideoCable Standing Shoulder External RotationShoulders · Cable
VideoCable Standing Single Delt RowShoulders · Cable
VideoCable Standing Supinated Face Pull (with rope)Shoulders · Cable
Cable Supine Reverse FlyShoulders · Cable
VideoCable twisting overhead pressShoulders · Cable
VideoCable Upright RowShoulders · Cable
VideoCable Y-raiseShoulders · Cable
Chaturanga Pose (female)Shoulders · Bodyweight
VideoCheerleader Clap Backhand SwingShoulders · Bodyweight
VideoChest Raise and RotateShoulders · Bodyweight
VideoChest Supported Reverse Fly (Dumbbell)Shoulders · Dumbbell
VideoChest Supported Y Raise (Dumbbell)Shoulders · Dumbbell