Cable Seated Rear Delt Fly with Chest Support
- Primary muscle
- Shoulders
- Secondary muscles
- Upper back
- Equipment
- Cable
Overview
Cable Seated Rear Delt Fly with Chest Support is an exercise focused primarily on the shoulders, performed with cable.
Cable Alternate Shoulder PressShoulders · Cable
VideoCable Bent Over Single Arm CrossoverShoulders · Cable
VideoCable Bent-Over One Arm Lateral RaiseShoulders · Cable
VideoCable Cross over Revers FlyShoulders · Cable
VideoCable Cross-over Revers FlyShoulders · Cable
VideoCable Forward RaiseShoulders · Cable
Log Cable Seated Rear Delt Fly with Chest Support in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.