Exercise library
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Kneeling Plank Tap ShoulderAbdominals · Bodyweight
VideoKneeling PulseGlutes · Bodyweight
VideoKneeling Pulse (male)Glutes · Bodyweight
VideoKneeling Push up to Child PoseAbdominals · Bodyweight
VideoKneeling Push-upChest · Bodyweight
VideoKneeling Quadriceps StretchQuadriceps · Bodyweight
VideoKneeling Reverse Palm NudgesShoulders · Bodyweight
VideoKneeling Rotation Torso Alternate Row to Thread ThroughAbdominals · Bodyweight
VideoKneeling Rotation Torso Rear Fly to Thread ThroughShoulders · Bodyweight
VideoKneeling Rotational Push-upChest · Bodyweight
VideoKneeling Sartorius Stretch (female)Quadriceps · Bodyweight
VideoKneeling Scapular Push-UpTriceps · Bodyweight
VideoKneeling Shoulder TapUpper back · Bodyweight
VideoKneeling Shoulder Tap Push-upAbdominals · Bodyweight
VideoKneeling Side Leg to KickAbductors · Bodyweight
VideoKneeling Side Leg to Kick (female)Abductors · Bodyweight
VideoKneeling Side Plank TwistAbdominals · Bodyweight
VideoKneeling Single Hamstring Curl (female)Hamstrings · Bodyweight
VideoKneeling Single Kickback Fire HydrantGlutes · Bodyweight
VideoKneeling Single Slow KickbackGlutes · Bodyweight
VideoKneeling Spine Imbalance and Pelvic ImbalanceLower back · Bodyweight
VideoKneeling Staggered Push-up (female)Chest · Bodyweight
VideoKneeling Stay Forward Wheel RolloutAbdominals · Bodyweight
VideoKneeling Straight Leg CircleGlutes · Bodyweight
VideoKneeling Straight Leg Kickback (VERSION 2) (female)Glutes · Bodyweight
Kneeling Straight Leg Kickback (VERSION 2) (left)Glutes · Bodyweight
VideoKneeling Straight Leg Side Kick )female)Abductors · Bodyweight
Kneeling T Spine MobilityLower back · Bodyweight
Kneeling T-Spine Mobility StretchingUpper back · Bodyweight
VideoKneeling Thoracic RotationUpper back · Bodyweight
VideoKneeling Toe Up Hamstring StretchHamstrings · Bodyweight
VideoKneeling Upper Back RotationUpper back · Bodyweight
VideoKneeling Wide Hand Push-UpChest · Bodyweight
VideoKneeling Wrist Flexor StretchForearms · Bodyweight
VideoKneeling Wrist SinkersForearms · Bodyweight
VideoKnees In and Out on a ChairAbdominals · Bodyweight
Knuckle Push-UpChest · Bodyweight
VideoKorean dipsChest · Bodyweight
L Drill (male)Calves · Bodyweight
VideoL Sit Chin-upLats · Bodyweight
VideoL Sit on ChairAbdominals · Bodyweight
VideoL Sit Pull-upLats · Bodyweight
VideoL-Pull-upLats · Bodyweight
VideoL-sitAbdominals · Bodyweight
VideoL-Sit on FloorAbdominals · Bodyweight
Ladder Drill (male)Calves · Bodyweight
VideoLandmine One Leg Stiff Leg DeadliftGlutes · Bodyweight
VideoLandmine Overhead Rear LungeQuadriceps · Bodyweight