Skip to content

Kneeling Shoulder Tap

Primary muscle
Upper back
Secondary muscles
NeckLats
Equipment
Bodyweight

Overview

Kneeling Shoulder Tap is an exercise focused primarily on the upper back, performed with bodyweight.

Similar exercises

All Upper back exercises

Log Kneeling Shoulder Tap in Bulky

Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.