StrongMan Power Stairs
- Primary muscle
- Quadriceps
- Secondary muscles
- HamstringsGlutesCalvesLower back
- Equipment
- Weighted
Overview
StrongMan Power Stairs is an exercise focused primarily on the quadriceps, performed with weighted.
VideoBottle Weighted Forward Lunge (female)Quadriceps · Weighted
VideoBottle Weighted Kneeling Squat (female)Quadriceps · Weighted
VideoBottle Weighted Rear Lunge (female)Quadriceps · Weighted
VideoBottle Weighted Split Squat (female)Quadriceps · Weighted
VideoSissy Squat (Weighted)Quadriceps · Weighted
StrongMan Atlas StonesQuadriceps · Weighted
Log StrongMan Power Stairs in Bulky
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