Exercise Ball One Leg Prone Lower Body Rotation
- Primary muscle
- Abductors
- Secondary muscles
- QuadricepsTriceps
- Equipment
- Stability ball
Overview
Exercise Ball One Leg Prone Lower Body Rotation is an exercise focused primarily on the abductors, performed with stability ball.
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Log Exercise Ball One Leg Prone Lower Body Rotation in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.