Band hip abduction
- Primary muscle
- Abductors
- Equipment
- Resistance band
Overview
Band hip abduction is an exercise focused primarily on the abductors, performed with resistance band.
Band Lying Hip Internal RotationAbductors · Resistance band
VideoBand Seated Hip Internal RotationAbductors · Resistance band
Band Side Step with Horizontal Pallof HoldAbductors · Resistance band
VideoResistance Band Bent Leg Side KickAbductors · Resistance band
VideoResistance Band ClamAbductors · Resistance band
VideoResistance Band Clam (female)Abductors · Resistance band
Log Band hip abduction in Bulky
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