Band Side Step with Horizontal Pallof Hold
- Primary muscle
- Abductors
- Secondary muscles
- Upper back
- Equipment
- Resistance band
Overview
Band Side Step with Horizontal Pallof Hold is an exercise focused primarily on the abductors, performed with resistance band.
VideoBand hip abductionAbductors · Resistance band
Band Lying Hip Internal RotationAbductors · Resistance band
VideoBand Seated Hip Internal RotationAbductors · Resistance band
VideoResistance Band Bent Leg Side KickAbductors · Resistance band
VideoResistance Band ClamAbductors · Resistance band
VideoResistance Band Clam (female)Abductors · Resistance band
Log Band Side Step with Horizontal Pallof Hold in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.