Exercise Ball Lying Abductor Stretch
- Primary muscle
- Abductors
- Secondary muscles
- Glutes
- Equipment
- Stability ball
Overview
Exercise Ball Lying Abductor Stretch is an exercise focused primarily on the abductors, performed with stability ball.
Exercise Ball One Leg Prone Lower Body RotationAbductors · Stability ball
VideoAlternate Side Place LegAbductors · Bodyweight
VideoAssisted Oblique Glute Minimus And Medius StretchAbductors · Assisted
VideoBack Crossover Foot TapAbductors · Bodyweight
VideoBand hip abductionAbductors · Resistance band
Band Lying Hip Internal RotationAbductors · Resistance band
Log Exercise Ball Lying Abductor Stretch in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.