Exercise Ball Back Stretch
- Primary muscle
- Lower back
- Secondary muscles
- Glutes
- Equipment
- Stability ball
Overview
Exercise Ball Back Stretch is an exercise focused primarily on the lower back, performed with stability ball.
VideoBack Extension on Exercise BallLower back · Stability ball
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Exercise Ball Back Extension With Arms ExtendedLower back · Stability ball
VideoExercise Ball Back Extension With Hands Behind HeadLower back · Stability ball
Exercise Ball Back Extension With Knees Off GroundLower back · Stability ball
Exercise Ball Back Extension With RotationLower back · Stability ball
Log Exercise Ball Back Stretch in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.