Back Extension on Exercise Ball
- Primary muscle
- Lower back
- Equipment
- Stability ball
Overview
Back Extension on Exercise Ball is an exercise focused primarily on the lower back, performed with stability ball.
Back RelaxationLower back · Stability ball
Exercise Ball Back Extension With Arms ExtendedLower back · Stability ball
VideoExercise Ball Back Extension With Hands Behind HeadLower back · Stability ball
Exercise Ball Back Extension With Knees Off GroundLower back · Stability ball
Exercise Ball Back Extension With RotationLower back · Stability ball
Exercise Ball Back StretchLower back · Stability ball
Log Back Extension on Exercise Ball in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.