Back Relaxation
- Primary muscle
- Lower back
- Equipment
- Stability ball
Overview
Back Relaxation is an exercise focused primarily on the lower back, performed with stability ball.
VideoBack Extension on Exercise BallLower back · Stability ball
Exercise Ball Back Extension With Arms ExtendedLower back · Stability ball
VideoExercise Ball Back Extension With Hands Behind HeadLower back · Stability ball
Exercise Ball Back Extension With Knees Off GroundLower back · Stability ball
Exercise Ball Back Extension With RotationLower back · Stability ball
Exercise Ball Back StretchLower back · Stability ball
Log Back Relaxation in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.