Skip to content

Dumbbell One Arm Triceps Extension (on bench)

Primary muscle: Triceps
Equipment: Dumbbell

Overview

Dumbbell One Arm Triceps Extension (on bench) is an exercise focused primarily on the triceps, performed with dumbbell.

Similar exercises

All Triceps exercises

Log Dumbbell One Arm Triceps Extension (on bench) in Bulky

Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.