Dumbbell One Arm French Press on Exercise Ball
- Primary muscle
- Triceps
- Secondary muscles
- ShouldersLower backGlutes
- Equipment
- Dumbbell
Overview
Dumbbell One Arm French Press on Exercise Ball is an exercise focused primarily on the triceps, performed with dumbbell.
VideoClose-grip PressTriceps · Dumbbell
VideoDecline Triceps ExtensionTriceps · Dumbbell
- VideoDumbbell Bench DipTriceps · Dumbbell
VideoDumbbell Biceps Curl with Overhead Extension on Stability BallTriceps · Dumbbell
VideoDumbbell Close Grip PressTriceps · Dumbbell
Log Dumbbell One Arm French Press on Exercise Ball in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.