Skip to content

Barbell Z Press

Primary muscle: Shoulders
Secondary muscles: Triceps Chest Upper back Traps
Equipment: Barbell

Overview

Barbell Z Press is an exercise focused primarily on the shoulders, performed with barbell.

Similar exercises

All Shoulders exercises

Log Barbell Z Press in Bulky

Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.